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Fitness And Exercise Equipment: From Small To Big Getting Started: The Physical Fitness Fundamentals
 
Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

Indian Wrestling Exercises

29 July 2017

Sirsasana Sirsasana (Shirsasana or Sirshasa) is a yoga asana (or posture) in which the body is completely inverted, and held upright supported by the crown of the head and the forearms. It is known as the king of yoga asanas. Like all inserted positions, the practice of sirsasana increases the flow of blood to the […]

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Shaving Your Head – Advice For the First-timer

29 July 2017

Shaving your head is an art, one committed baldies perfect over years of figuring out what works for them. But for the first-time head shaver, a few simple guidelines will help your first head shave go smoothly. Shaving your head bald, for some, is a scenario they’ve gone through mentally many times before actually taking […]

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Posted in Hair Care0 Comments

Wake Up! You’re Living in a Trance! How to Break Out and Live!

29 July 2017

Wake up! We are all living in a trance, or multiple situation-specific trances, all of our lives. Many of these trances aren’t beneficial in our lives. They hold us back, keep us stuck in little worlds of our own creation. Yes, you are living your life in a trance. How can I make this statement? […]

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Posted in Stress0 Comments

Cat Health Whiskers Care and Uses

28 July 2017

Cats have whiskers for many different reasons. One reason a cat has whiskers is to judge the area of a space it may want to get into. If the whisker fit through comfortably, then the cat’s body will also fit through as well. A cat normally has twelve whiskers on each side of the face. […]

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Why You Shouldn’t Skip the Warm-Up and Stretching in Insanity Workout?

28 July 2017

In this post I am going to describe two essential exercises in every Insanity workout, in which you should not underestimate its importance for your own safety first, and in order to perform the workouts in the most efficient way, they are the warm up and the cool down stretching. Warm-up: Put it this way, […]

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The Four Fake Anxiety Attack Symptoms

28 July 2017

If you have experienced any anxiety attacks, you have for sure seen that they come with a variety of symptoms affecting your body; they range from difficult breathing to a strong chest pain, to a “like you are dying” feeling. The most popular anxiety attack symptoms are also the fake ones, i.e. they’re not the […]

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