Categorized | Fitness

Summer Heat: Tips to Stay Cool

When the temperature is record highs, the heat and dust is accompanied by a lot of challenging thing. While for the ladies the challenging thing is to prevent sunburn, the men have other issues. Studies have proved that men feel more heat than women does. The bubbling mercury not only takes a toll on their body temperature, but on their health and mind as well. Have you ever noticed guys getting angry easily during Summers? Well, it’s one of the aftereffects of the scorching heat and sun stroke. This is one of the reasons why you need to gear up for the beach season way in advance. The gentlemen are generally not as careful as the ladies are. So, here is a compilation of some tips and advice that help you keep your cool even during the hottest day of the year. Have a look.

  • Tip 1: Dress according to the heat
    The dressing is the most important aspect in order to beat the heat. Wear lightweight clothes and summer colors. Shades like white, pink, grey, and other light colors are ideal for the season. The dark ones absorb the light and heat adding to the troubles. So, make sure that you are careful in choosing the same. Other than this, the fabric plays an important role. Cotton, linen, and rayon are some of the ideal options for you. Avoid layering your clothes with suit and blazers. Just pairing the clothes perfectly with the right set of accessory can give you the much-desired formal look. On casual occasions, you can go for cozy t-shirts, polo shirts and shorts. Ensure that your clothes are airy and keep you cozy, regardless of the heat.
  • Tip 2: Stay in shape
    Excessive fat is one of the reasons that adds to the troubles during the heated days and night. Even though the lethargy keeps you from leaving your AC rooms, make it a point to stay active. Even if you don’t have the time to hit the gym, you can still go for early morning jogs or evening walks. Staying in shape doesn’t mean that you need to have a chiseled physique. Just lose some weight and the rid of the extra fat. This is all you need to do handle the added pressure of heat.
  • Tip 3: Drink water
    Dehydration is the root cause that leads to bad temper and other such issues. It even causes to health problems during this season. So, drink as much water as possible in a day. Keep yourself and your skin hydrated. Along with this, keep some health drink with you and take a sip of the same at regular interval. Keeping yourself moistened will even boost your efficiency at the workplace.
  • Tip 4: Reduce sweat retention
    Sweating is important to regulate the temperature of the body. However, excessive sweat leads to irritation along with the prominent skin-related issues. Men are more prone to excessive perspiration and the heat adds to it. You just can stop the sweat secretion completely, but you can get rid of sweat retention. The retention of the same is the cause of body odor, stain, rashes, itchiness and others. As mentioned above, the lightweight and airy clothes are the best way to deal with it. Keeping the crotch area dry and cozy is important to stay cool during this season. Use a lightweight and skimpy style of men’s underwear that wicks away the moisture. The pouch enhancing underwear for men can keep your manhood abrasion free, thus, reducing squashing and sticking.
  • Tip 5: Take a break
    Avoid getting overworked. You must have noticed that hectic days at work annoys you the most. So, take regular intervals during the day. Just take a short walk and then start afresh again. Start your work early in the morning. This will you can finish off early in the evening. Spend some time with your family and let the pressure take the backside. Even a weekend break or a fun-filled getaway can make the season as pleasant as Spring for you. Spending some time in nature is the best way to get rid of the aftereffects of heat. Moreover, these refreshing breaks can stop the rising temperature from taking a toll on your temper.

Were these points helpful? What are your hacks for dealing with the harsh weather? Do share in the comments below.

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