Archive | November, 2017

5 Simple Anti Aging Beauty Tips That You Should Know About

Looking beautiful, graceful, and young is a thought that many people often cherish only in their dreams. However, the fact is that one can realize this dream by following these below suggested 5 simple, yet effective anti aging beauty tips.

#1 — Balanced Diet

Inadequate nutrition is one of the most important causes of premature aging. Therefore, one of the most important anti aging beauty tips is to consume a healthy diet comprising of fruits, green leafy vegetables, nuts, seeds, eggs, and fish.

To delay the appearance of wrinkles on the face and the skin, one should ensure that their daily diet is rich in proteins, carbohydrates, vitamins, minerals, trace elements and essential omega 3 fatty acids.

One of the most important anti aging beauty tips is to drink plenty of water as it helps to keep the skin hydrated and supple.

#2 — Exercise

A daily exercise regimen of at least 30 minutes can be of immense help in ensuring a health body and beautiful skin.

While exercise helps in improving blood circulation, it drives away toxins from the skin, keeps the skin moistened for a greater duration, and helps in opening the skin pores. Therefore, one of the most important anti aging beauty tips is to exercise regularly.

#3 — Proper Skin Care

Taking good care of the skin is essential for preventing the appearance of aging symptoms. Care should be taken to keep the skin moisturized, prevent the degradation of skin proteins, rejuvenate the skin texture, and reduce the level of toxins from the skin.

One of the most essential anti aging beauty tips is to use only those skin care products that contain natural or organic substances as ingredients. Examples of such substances include Cynergy TK, Nano Lipobelle H QK10, Jojoba oil, olive oil, avocado oil, Manuka honey, and Tocopherol acetate.

#4 — No Smoking Allowed!

According to the available research data, smoking cigarettes causes destruction of skin proteins, and accelerates the process of aging by increasing the concentration of free radicals in the skin.

Therefore, one of the most important anti aging beauty tips is to quit smoking immediately and forever, if one wants to prevent the formation of wrinkles, dark spots and smile lines for a long time.

#5 — Sunlight

One of the most essential anti aging beauty tips is to protect yourself from getting exposed in the Sun because prolonged exposure to sunlight and high temperatures leads to skin dryness and causes the appearance of wrinkles and frown lines on the face.

The best way to stay protected from sunlight is to avoid going outside between 11AM and 4PM. During the period, sun emits light and heat with maximum intensity.

Whenever going out into the sun, always wear protective clothing that covers your entire skin. Apply a sunscreen lotion or a sun blocking agent that contains high SPF content.

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The Diet Plan of Female Wrestlers

Hello young ladies, hope all are doing great. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know how the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’ a predominantly male sport. The famous saying, “Behind every independent and successful woman is a father who blindly trusts their children and not the society” rightly describes the dedication and undying faith of an enthusiastic father for his children.

Now let’s discuss the detailed diet plan with health benefits:

Diet Plan In detail

First thing in the morning is a glass of water on an empty stomach followed by some stretching and warm up exercises. Drinking water in the morning helps cleanse your bowel, detoxify your body and helps boost immunity. It increases appetite and raises the BMR (Basal Metabolic Rate) by 24% thereby aiding in weight loss and muscle tone.

Breakfast:

Sprout salad: The sprout salad can be easily prepared by a variety of sprouts available such as gram sprouts, moong bean, kidney beans, split peas etc. Sprouts are naturally nutritious wonder food, a rich source of Vitamin A, Vitamin K, Biotin, Iron and Zinc.

Including sprouts in your diet has varied health benefits like rejuvenating your skin, enhances collagen production, helps in detoxification process and prevents premature aging. So, go ahead and enjoy the mix and match of various sprout recipes to reap its benefits.

Fresh Fruits, Vegetables: Consuming fruits and vegetable rich diet provides your body with all the necessary nutrients vital for maintaining a healthy lifestyle. Fresh vegetables are naturally low in calories and rich in dietary fibre, Vitamin A and C, Folic acid and Potassium.

Intake of food rich in Potassium like Soybeans, spinach, Lentils and Kidney beans etc helps maintain normal blood pressure. Dietary Fibre from Most vegetables reduces blood cholesterol levels and helps in forming the roughage which aids digestion. Folic acid rich food like broccoli, avocado, lentils etc stimulates the formation of red blood cells. Vitamin C rich citrus fruits have wound healing properties.

Milk, Soybeans: Cow’s milk is considered the best diet for stronger bones and teeth as it offers a rich source of calcium and Vitamin D. It also has supplements like Potassium which helps in vaso-dilation thereby lowering your blood pressure. The most important dietary change a healthy person should opt for is reducing the intake of sodium and optimizing the intake of potassium. The optimal quantity of 4069 mg of Potassium per day reduces the risk of heart diseases by 50% approximately. Cow’s milk is also designed for muscle-building.

Whole Soy foods are an excellent source of fibre, Calcium, Vitamin B Complex and omega 3- fatty acids. It is the only complete non-animal protein as it is a plant source of eight of essential amino acids. These foods provide us with high quality protein and are very low in saturated fat making it a healthy and complete meal in itself. Whole soybeans are the best as they contain isoflavonoids, and a diet rich in isoflavone phytochemicals forms a base for a balanced diet.

Dry Fruits: Raisins are high energy food supplements for wrestlers. They are well-known for gaining weight in a healthy way. They are ideal food for maintaining an athletic body as they provide the wrestlers with powerful boosts of energy. The high content of Iron and copper in raisins helps in the formation of red blood cells.

Almonds are rich in unsaturated fatty acids and contain filling fiber which keeps you full for a longer time. They are best consumed as snacks in between meals to keep your hunger pangs at bay. These beloved nuts contain a unique and protective phyto-sterol antioxidants and a plant protein as well. When consumed along with raisins they complement each other.

Cheat days: Sometimes the wrestlers like to have breakfast of their choice like aaloo paratha with curd or other healthy variations. These cheat days are allowed to satisfy their cravings and follow the diet plan with utmost discipline.

So, this was all about the breakfast and snacks. Now let’s discuss the meals in detail.

Main Course Regular meals: Wrestlers are prompted to eat regular meals which constitute of ‘daal’ the nutritious and appetizing lentil preparation. These come under leguminous food, very rich in protein. It is advisable to include a mix of all dals in your diet without which a typical Indian meal is incomplete. White rice has some rich mineral content and can be consumed in moderate portion along with daal.

Various green leafy vegetables like spinach, broccoli, turnip etc are cooked by simple methods to retain their nutritional value, color and flavor of food. Some vegetables are preferred to be eaten in their raw form and mixed together to form various salad preparations.

Chicken is included in diet plan of wrestlers for its high protein content. Protein is made up of amino acids which are the building blocks of our muscles. 1 gram per kg of body weight is the recommended amount of daily protein. The best part of eating chicken regularly is its provides the wrestlers with high protein content for making their body more muscular and firm also keeping their body weight in control.

Indian whole wheat bread or Roti is consumed in dinner along with veggies, dal, chicken and salads for keeping fuller for longer time and still feeling active and light at the same time.

Mid Time Evening Snacks: A glass full of milk and seasonal fruits are good enough to keep your hunger pangs at bay. Almonds and raisins should be taken to give energy shots whenever required.

Pre Workout Diet: Milk and Seasonal fruits provide the wrestlers with the energy required for the rigorous workout sessions.

Post Workout Diet: A post work out meal of soy protein, fruits and lots of water is what required for replenishing the muscle glycogen depleted during workout. Fruits and water hydrates the dehydrated body tissues.

Last but not the least, a glass full of milk before bed time relaxes your tired muscles and makes you fall asleep like a baby. Milk contains Tryptophan (an amino acid which helps induce sleep) and melatonin (a hormone that regulates sleep cycle).

A wrestler’s diet is a versatile and balanced one devoid of high calorie and junk foods. Fresh and seasonal food is of much relevance. Wrestlers are advised to avoid food which is excessively sour and spiced like pickles, chutneys and chat as they are thought to cause lethargy and sensual arousal.

Hats off to the Dangal sisters for their taboo smashing move to become successful wrestlers and the unquenching thirst for achieving their goal. More power to you women, go ahead and catch your dreams.

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Monat Renew Shampoo And Revive Conditioner

Monat is a hair health company that has distributed hair care products through independent distributors and online since only 2014. They offer science supported, naturally based formulas for the purest hair health care experience. I found this new company accidentally by making a new friend via social media, a pioneering Monat representative. She also began as a consumer, a VIP Monat customer, who was in search of a superior shampoo.

As my Pure & Natural Dollar Tree shampoo and conditioner ran low, I knew I wanted to find a luxurious new, natural brand to compliment my untreated hair. As a new mom you realize all the beauty treatments you forfeit after having children due to time, money and safety. I have little time for manicures and pedicures, don’t tan (naturally or artificially) and try to keep all my household and personal care to a chemical minimum. I want to feel pretty!

I didn’t know what to expect trying Monat for the first time. I didn’t do any prior research, I just wanted to feel the product for myself. As instructed I shampood twice with Monat’s Renew Shampoo, once to remove residue and another to benefit from Monat’s formula. The smell was pleasant and rich, like grapefruit. I felt the clean, if you can believe that. Shampoos I have used in the past feel like they are adding something to my hair, rather than removing and cleaning. This shampoo felt like it had actually cleaned my locks without stripping and damaging them, the “squeaky” clean they tell you to feel for. After putting the Monat Revive Conditioner in my hair I was able to easily comb and remove loose hair with my shower comb, something I’m not usually able to do. The instructions guided me to leave the conditioner in for 10 minutes, so I shaved my legs and cleaned my body while it conditioned. The scent matched the Renew Shampoo.

A great scent is a huge money-maker (like how Aussie and Herbal Essences capitalize on), but that’s not enough for me. I need to know the ingredients, see and feel it’s superiority. I was so surprised by the results I discovered from only one shampoo and condition by Monat. You remember the totally convincing infomercial by Wen? It was just like that! I air dried and brushed my hair and no exaggeration, my hair laid and volumized just as it did the last time I bought a 20.00 blow out at Supercuts.

Now having proven itself special, I had to dive in deeper to find out what made this product different from others readily available at the super market. Monat’s website provided full disclosure on their ingredients and sciences, which I appreciated and found convincing. In short, Monat’s science explains how this product provides the ideal environment for hair growth causing less hair loss and aging, and facilitates better regrowth. It mimics your body’s natural oils and protects your hair from environmental damage by the product’s ability to absorb the negative UV rays, something I find especially appealing as a dessert dweller.

Based on my experience with it and considering it’s cost at almost 4.50 per ounce (10 times the cost of other “natural” brands), I recommend it to people looking for luxurious and safe hair treatments on natural, color treated or vulnerable hair types. Even using it sparingly, which you’ll easily be able to do according to reviews, will offset your cost. Research I did on similar quality products came to about the same.

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The Amazing Benefits Of Hair Extensions

When improving looks, individuals most especially women think of fixing their hair. Surely hair is the most visible part of the body. However, making hair appealing can be restricted if you have short hair. Because of this, some women opt for hair extensions. This option can provide numerous benefits that can match your needs. Below are some of the following.

Make hair more appealing

One of the main benefits women can attain when opting for extensions is they can make their hair more appealing instantly. Of course, growing hair healthily and appealing can be stressful. In addition, this task can be quite expensive since you need to make use of different products to ensure better growth. Plus, when growing hair, you need to avid certain aspects such as basking under the sun and making use of products that can irritate your hair. By opting for hair extensions, women can enjoy a better appearance which can also help increase their confidence.

Enjoy different styles

The next benefit of opting for extensions is individuals can enjoy different hair styles. One of the reasons why women opt for hair extensions is to make their hair longer easily By doing so, women can access numerous hairstyles that can match their styles and complement their looks. Not to mention, when having a short hair, women have limited styles to make use of. With hair extensions, women can enjoy also enjoy adding colour and vibrancy to their hair. As a result, women can opt for the best style that can match any event.

Numerous extension options

Another benefit of making use of extensions is women can choose from different types of extension options. For instance, if women want to have a long hair for a long time, it is best to try out keratin bond. This type of hair extension can last up to six months with proper maintenance. On the other hand, women can opt for clip in extension if they want to have temporary extensions. This is option is ideal for women who will be attending to special events or meetings.

Get rid of hair issues easily

Finally, apart from improving your looks and increasing your confidence, hair extensions can also get rid of some hair issues such as split ends. Split ends are commonly caused by frequently dying hair. Fortunately, hair extensions allow these split ends to be concealed, which can help improve the appearance of hair.

These are only some of the benefits women can enjoy by opting for extensions from reliable salons.

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Improper Cleaning Can Permanently Damage Your Hair Straightener

Today, hair straighteners or hair irons are used by many women. Now these products are in bigger demand then ever. In fact even the men are using the curling irons and hair straighteners to style their hair to sport a different look.

Often, people buy these hair products for use either for their business or personal usage. During the continuous handling, they get dirty and required to be cleaned. But, majority of people don’t know how to maintain or clean these hair straighteners. Firstly, these products cost heavy to our pockets and secondly, we do not know how to handle them properly. Remember, there are certain methods of using hair products, such as a hair straightener, as well as maintaining them.

If you want to know the correct method of handling these products, you must check the product catalogue, which comes with the packaging. Often these catalogues don’t describe the methods to maintain them. Therefore, people using these products remain confused on how to clean these hair straightening irons. As a result, they invent their own methods to handle and clean hair straighteners. Let’s discuss some of the most successful methods to clean a hair straightener.

1) Cleaning with nail polish remover

Put nail polish remover or alcohol on the plates or over some piece of cotton and rub the plates gently. Next, clean the plates again with some damp cloth so that the residue of thickener or alcohol gets wiped off from the plate.

2) Cleaning with Damp cloth

Clean the plates of hair straighteners with damp cloth after every use of this product. This would help you keep them clean for long.

3) Warming up hair straightener

Warm up your hair straightener iron for some time, and then switch it off. Allow it to cool for some time and then clean it with a warm cloth. Thus, the warmth of the plate will help to clean it up easily.

4) Using rugs to clean the hair straightener

Now-a-days, you can easily get cleaning rugs to clean these equipments. This is a better initiative by such producers of cleaning products. So, try to take the simplest way out to clean your equipments. It is better that you go for such rugs available in market. This way, you will be able to handle and maintain your hair products more easily. However, if you feel such rugs to be expensive for your budget, then try to clean your hair straighteners very carefully.

Somehow, all of these methods will work greatly as far as the cleaning of your hair straightener is concerned, but whatever method you adopt, do take every minute precaution to handle your hair product with care. You must remove any type of residue or moisture remains on their plates as this may damage your hair later on.

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