Archive | May, 2017

How To Lose 10 Pounds In A Week

Time’s an expensive commodity these days. Everybody wants everything to happen fast or very fast. Our levels of patience have witnessed a significant decline over the years. This is remarkably shown in our capacity to gain weight fast or lose weight fast.

The truth is you can very easily gain weight fast, but losing weight fast needs some magic pill unknown to us. Losing weight fast with surgery is an option but I am dreadfully afraid of surgery and won’t visit a doctor, they make me sick.

The reason I’m in hurry for astounding weight loss in a flash of time is my best friend has decided to marry, and my sis is the maid of honour. She wants my help in her losing weight, so I’m the magician here, the wizard who can solve her issues in a flash.

I have my friends, couple of homies I know who do gymming, and some sports trainers. They all say, she needs to cut food intake and exercise and she’ll lose enough. One of them even gave me a 1000 calorie burn exercise routine. She needs to do that and lose half a pound a day. She’s lazy as hell and definitely won’t move a leg, let alone a full-blown fat busting exercise routine.

I called my ex, she’s into medicine. She tells me the only way it is happening is crash dieting. So she should almost not eat the whole day for a couple of days to lose weight drastically. I forgot to tell you she is 5’6″ weighing

143 pounds or so. She needs to get down to 130 or less for that one and only one god gifted dress she desperately wants to wear on that wedding.

Now crash dieting is not suggested cause she can ruin her health and it may take several days before she gets to normal. With the wedding in sight in mere 10 days, 13 pounds is one whole lot to lose, that too for a person like her who is lazy since birth. Yeah she didn’t cry when she was born cause she’ll have to open her mouth to do that, but she’s lazy… he he just joking but she’s lazy and she has a whole lot of no’s and but’s.

If she doesn’t manage to lose weight, it’s gonna be my fault, cause I didn’t try hard enough for a method. Now I have come to the point to finding these fad diets which promise weight loss in 2 weeks or 3 weeks. But we have hardly 7-8 days left (actually 10 but I hoping for another 2 days bonus).

Finally, after 2 plus days of searching around, I happened to get on the ‘Military Diet‘. It reads ‘Lose 10 Pounds in 3 Days Without Exercise’. Is this the magic pill, the wizard needs to give to her? We’ll find out soon. So I read a little more and find about a 3 day diet plan, that she needs to follow to the letter. The 3 days diet plan includes every thing she needs to eat in her breakfast, lunch and dinner.

Finally, I wanted to know if people have tried it and this works! I found a video of testimonials and also on many websites people do support it with their success. Some lost 10 pounds, while most lost less than that averages

5-8 pounds weight loss in 3 days. Not bad, if she does successive 3 rounds of this diet she might actually lose 15 pounds which would be great, and she can eat a little during the marriage days.

I searched a little more, and found a very good article on the military diet here, that covers everything anyone would want to know before trying it. Now if you are wondering what happened to her, once she got the diet plan, she survived it. She actually lost 14 pounds, and she is so happy, and glad she wore the dress, she ate and danced during the marriage, she bouncing all over with happiness.

I’m happy I remained that great wizard who would solve her problems in a flash, and yeah now I know the medicine anyone needs to lose 10 pounds in a week. so now if her friends ask her how this happened, they all need to come to me… hmm nice… helping sis has benefits too.

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Panic Attack Disorder Facts – Its Causes, the Symptoms, and the Possible Treatments

Panic attacks can be experienced by many individuals at least once in their lifetime. Anyone of us is not immune to it. However, there are some among us that do not suffer from your garden variety panic attack. A panic attack disorder is a chronic condition that can be paralyzing in a sense that it prevents the sufferer from living a normal life. Individuals who suffer from panic disorders can have an attack at any moment. These attacks can be trigger by a variety of situations or things, depending on the individual’s experience. People who are suffering from this condition may experience constant and uncontrollable fear and terror for no apparent reason. In some cases, the sufferer can experience several consecutive attacks.

An individual who is experiencing this kind of attack will feel extreme fear and terror without any warning whatsoever and with no clear reason as well. The sufferer will also experience several symptoms that can contribute to the anxiety attack as well. That dreaded feeling that you are about to die is frightening to any normal person, but to an individual with a panic disorder, terror associated with the thought of dying is multiplied exponentially. This is why the individuals who just had an attack, which usually lasts twenty to thirty minutes, are left feeling fatigued and drained of energy. These attacks are usually exhausting, both physically and emotionally.

The possible causes of panic disorders can vary from the experiences of every individual. However, there are causes that are quite common in most panic disorder sufferers which include heredity, certain phobias, side effects of certain medications, as well as substance abuse. These are just some of the possible causes that may trigger an anxiety attack. Although a traumatic experience may also play a significant role in an individual who suffers from panic attacks. A panic disorder that is caused by heredity means that the condition can be traced through the family history. If your parents or grandparents have a history of panic disorders, then there is a good chance that you or your siblings may get the condition as well.

When it comes to the symptoms that are associated with panic attacks, it may vary from person to person as well, although there are certain symptoms that are common among panic disorder sufferers. One of these common panic attack symptoms that most sufferers experience is the rapid heartbeat that can sometimes be mistaken as a heart attack. Once the panic attack ensues, the individual experiencing it will feel a rapid heart rate that can worsen the feeling of fear or terror because it makes the individual feel like he or she is dying. The rapid heart rate is then typically followed by chest pains, nausea, and hot flashes. The majority of individuals who have panic disorders may experience these symptoms.

Treating a panic attack disorder is not as easy as one might think, although it is possible to treat the symptoms. If you are a chronic panic attack sufferer, then you should get some help if you wish to live your life normally, since panic disorders cannot be handled alone. You will most likely need treatment for anxiety and depression, especially since depression is also one of the typical symptoms experience by people with panic disorders.

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Tips to Choose Wall Mirrors

The term “beauty” is associated with many tangible and non-tangible things. Although beauty is subjective, but it was generalized by many societies. Generally, people define some set of things as beautiful and love to live with them. Mirrors are one of such things, which has been part of the human lifestyle for millennia. Mirrors not only reflect the visible things, but also invisible things. Many Americans shop different home décor things during the Easter season. Mirrors enhance the appeal of the décor.

While shopping Wall Mirrors, consider the following points.

The size of the Mirror– It is the first thing to be considered. The dimensions of the wall will determine the size of the mirror. The mirror should not distort the charm of the wall décor. The size of the mirror also influences the nature of the room. For a vanity area, Select a mirror which suits the physical profile of household. For decorative purposes, use different sizes of mirrors for different areas. The place where you are going to hang the mirror puts a bar on their size. So, make a note of all dimensions of your area.

The Shape of the Mirror– Wall Mirrors come in copious shapes. The most commonly found mirrors are in standard shapes such as Rectangular, Circular, Squares. Contemporary Designers are coming with unusual Mirror shapes, which are eye-grabbing. If your room is rectangular, then hang circular mirrors which will be distinctive. Oval Mirrors are ideal for all places, they can be used as wall accents. If you want to be different, then search for themed mirrors. They can convey your feelings to guests.

Style– The mirror’s style should go hand in hand with the style of the décor. The nature of the frame can impact the mirror’s style.

  1. For a traditional décor, choose a mirror with a Wooden Frame. The intricate and artistic carvings on the wooden frame, add immense elegance to the place.
  2. Oak mirrors are known for their traditional appeal. Walnut Mirrors transform the environment in the room.
  3. If you want to make a style statement, then there are many options. Frameless Mirrors are one of the best options for a stylish décor. They are easy to clean and can match any kind of décor. But make sure that their edges are smoothened. They capture the attention of the people.
  4. Tufted Mirrors are designed in different styles. They are tufted with Leather or Fabric and fashioned with attractive buttons.

Color– The color of the mirror frame says everything about décor. Many people prefer classic color frames over other frames, as they can get subsumed into any décor. Gold color frames are eye-catching. Their presence can bring grandeur to the room. People who are fond of unique things should look for contrasting combinations. Light colored walls should be filled with mirrors covered with bright mirrors and vice versa. Rustic color frames can bring peculiarity in modern décor.

Above all, choose a Mirror which motivates you and makes you feel happy. Shopping Offline can be time taking and difficult. Many online shopping sites are offering numerous mirrors which can be sorted easily. So, it is advised to Shop Wall Mirrors online.

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Cowhide Rugs – Are They More Hardwearing Than Synthetic Rugs?

It’s important to consider that poorly made rugs can have a negative impact on the overall rug lifespan. Some of the issues that can occur when cowhide rugs have been poorly tanned include the loss of hair from the rug along with curling on the corners and early wear. Choosing a knowledgeable and experienced vendor for a cowhide rug is important and research should be done in advance of any purchase so as to ensure that the investment in such a rug is made with a reputable seller.

Proper creation of high quality cowskin rugs generally involves advanced tanning techniques which have become highly sophisticated in recent years and have allowed manufacturers to offer real rugs that will last a lifetime with the correct care in the typical home. A good quality cow hide rug will be chrome tanned to prevent hair loss and curling, and mostly be free of patches or scars. Due to the natural nature of cowhide some scarring and branding may be present on the hide. This should not be mistaken fo a defect, it is simply one of the inherent characteristics of cowhide due to it’s natural origins.

One of the significant differences between a synthetic rug and one made of real cowskin is the fact that each true cowhide rug is going to be just a little different in appearance and will be a unique type of rug while synthetic rugs are often created in such a way that every single rug is exactly the same when it is constructed. A home owner may feel that a unique rug would enhance the value of the home’s interior.

Ensuring that cowhide rugs will have a long, healthy lifespan involves caring for the rug properly and also treating it right while it sits on the floor. The main element of proper cowskin rug care includes never allowing it to be soaked with water and keeping it vacuumed on a regular basis. Brushing it regularly can also help keep the rug looking fresh and glossy.

With proper care and regular maintenance, a true and natural cowhide rug will last for decades and may even look better over time than a synthetic rug that will wear down at a swifter rate. Should a home owner be considering decorating with a cowhide rug and be willing to spend minimal time cleaning and vacuuming the rug, purchasing authentic cowhide is highly recommended.

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NordicTrack ASR 700 Elliptical Review

The NordicTrack ASR 700 elliptical is NordicTrack’s attempt to make elliptical machines more fun to work out on. Workouts can become very monotonous so to add a little more entertainment and excitement, they have incorporated their patented Game & Train(TM) Interactive Video Games and ifit® Workout Card technology into the console.

But before I talk about these exciting features lets talk about the basics. Buying from any online store, many will offer a home assembly service but what I have found with NordicTrack is that it really doesn’t take a rocket scientist to figure out how to put their elliptical machines together. The NordicTrack ASR 700 elliptical is a prime example and assembly is easier than expected. Just make sure all moving parts are lubricated correctly.

The ASR 700 elliptical has a 275lb weight capacity, therefore this elliptical stands fairly stable, even during workouts with the weight of an average user in motion at high intensity. The stride length is 18″ which for any user below 6″ will promote a smooth, enjoyable ride. Users taller than 6″ may find this uncomfortable. For the upper body, the workout arms are fully adjustable which is great for targeting muscle groups in the upper region including arms, shoulders and back.

NordicTrack ASR 700 elliptical machines come with 14 workout programs incorporating digital resistance. This is great for workouts as you can adjust the resistance during your training for higher intensity and optimal calorie burn. The Personal Trainer(TM) workout programs automatically control resistance for the best results but some beginners may find this difficult, so it is often best to start off on a low resistance and manually increase the intensity. The heart rate pulse sensors are housed in the handle grips to measure accurate pulse readings which display on the Clear View(TM) display along with the usual data such as Time, Speed and Resistance. This is also a nice touch for users wishing to workout with their target heart rate zones.

Now for the fun features. The NordicTrack ASR 700 elliptical contains a music port with built in speakers. Simply plug in your iPod or mp3 player and workout to the sound of your favorite tunes. If that is not enough, add more enjoyment to your training with Calorie Destroyer(TM), Fat Blocker(TM), Black Jack and Texas Hold ‘Em video games. The games even get easier the harder you work which is great for helping you stay motivated.

But on a more serious note, another innovative touch is the iFIT® Workout Card Technology. This workout technology has been designed to help you tone up, lose weight, all within 8 weeks. I personally have not used them but they are basically cards programmed by certified personal trainers and slide directly into the elliptical console. The elliptical then adjusts all the settings automatically and the personal trainer voice takes you through your workout. As the cards are sold separately then it is no loss if you prefer to perform your own workouts but if you need the guidance and want to follow the program for the best workouts, then the cards will come at an extra cost.

Pros – Price, Adjustable Arms, Console Features, Enjoyable, iFit

Cons – Stride (For taller users), Warranty

NordicTrack ASR 700 elliptical machines take away from the boredom of continuous daily cardio workouts by letting you enjoy what really keeps you motivated. Fitness, weight loss and total body toning is made more effective by focusing on the fun aspects of training. Not many other elliptical machines in the $1300 will offer you this and if you need the guidance of a virtual trainer then at least the iFit card is always an option to help you achieve great results.

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Diet As an Integral Part of Arthritis Treatment

Diet plays an integral role in arthritis treatment. However, there is no magic diet which may cure arthritis. The right attention in the diet aids in easing the symptoms. Here are few instances:

The power of omega 3

Most of the people are aware of the power of omega 3. These fatty acids come with several benefits. People suffering from arthritis have procured extensive benefits from these fatty acids. For instance, researchers reveal the fact that omega 3 fatty acids come with anti-inflammatory effects. Reduction of inflammation may reduce the flare up during arthritis. You may include freshwater fish, wild salmon and other sources of omega 3 fatty acids in the diet. Mediterranean diet comprises of a high amount of omega 3 fatty acids and thus it is considered to be good for people suffering from arthritis.

It is essential to say a no to omega 6 fatty acids. These fats are found primarily in vegetable oils and red meat such as sunflower oil and corn. Omega 6 fatty acids work in contrary to omega 3 fatty acids. They aid in boosting inflammation instead of reducing it.

Adequate amount of vitamin D

It is obvious that there is no magical diet which can cure arthritis. However, as long as you intake the right food and pay attention to the diet, the symptoms will be easier. Deficiency of vitamin D is responsible for a wide number of diseases. People suffering from vitamin D deficiency are at a higher risk of arthritis. Most of the patients suffering from arthritis are recommended to intake vitamin D in adequate amount. Vitamin D supplements are considered to be an indispensable part of arthritis treatment. Patients taking these supplements will experience reduced pain. In accordance with some clinical studies, knee pain has been diminished to a considerable extent by consumption of these supplements.

Enhance your intake of fresh vegetables and fruits

Like omega 3 fatty acids, vegetables also come with different anti-inflammatory properties. If you are willing to take benefits of these properties, you can add frozen or fresh vegetables such as cauliflower, broccoli, Brussels sprouts to the daily diet. You should be adding berries and cherries such as strawberries and blueberries in the diet. They comprise of a compound such as anthocyanins which are helpful for fighting inflammation. Strawberries, bell peppers, mangoes, citrus fruits and other foods that are enriched in vitamin C are considered to be essential for arthritis treatment. Intake of vitamin C on a longer term renders protection against rheumatoid arthritis.

Lean Protein

A diet comprising of lean protein such as fish, plenty of fresh veggies and fruits may be helpful for the waistline and arthritis. Weight loss aid in the reduction of the symptoms of arthritis. Pain will be eased to a considerable extent by the consumption of lean protein. The combination of exercises and diet may work wonders for easing arthritis. It is recommended for the doctor to develop an exercise routine and diet plan for easing the symptoms of arthritis.

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6 Cheap and Simple Ways to Stop Hair Loss

1 -Avoid stress. Unfortunately, stress causes cortisol and other ‘bad’ hormones which stimulate DHT production (simply put). DHT is the hormone which, on your scalp, is directly responsible most types of hair loss (the most common, for both men and women); people who suffer from hair loss are particular susceptible to DHT ‘destruction’ on certain parts of the scalp, mostly on all the top, frontal and side areas of the scalp. Relaxation techniques will be really important if you want to keep a healthy head of hair.

2 – Supplements. Take a good amount of anti-oxidant vitamins (C, A and green tea extracts), then Vitamin D and Vitamins of the B family. Also, make sure you take good amounts of potassium and iron (the latter especially if you are a pre-menopausal woman). Some say that eating a good amount of protein (especially from free-range eggs, fish and organic milk – avoid meat protein) is very important because hair is made of keratin, which belongs to the ‘family’ of proteins. You can also take proteins from a variety of ‘vegan’ sources, but avoid red meats in any case.

3 – Avoid smoking, alcohol, soda drinks (with sugar or with sweeteners) and caffeine (from coffee or black teas). Green tea is actually good for your hair, it has mild DHT-blocking properties.

4 – Exercise daily. Not only is it good for the whole of your body, but also it increases blood flow (including essential blood flow to your scalp) and, by sweating, you will clean out and unclog your hair pores (this is very important).

5 – Don’t damage your hair follicles with harsh treatments. Excessive hair pulling, hair bleaching, hair styling and so on will put unnecessary stress on your hair follicle.

6 – Use a DHT-blocker. Most hair thinning is due to the damaging effects of the hormone dihydrotestosterone (DHT), to which hair loss sufferers are particularly ‘sensitive’ (especially on some areas of the scalp). Decreasing DHT can be achieved by taking prescription medicine such as Propecia or by purchasing over-the-counter products or natural supplements: whether it’s a tablet to ingest or a topical lotion (or oil) to apply directly to your scalp, make sure it contains proven anti-DHT properties. Here you need to exercise caution: there are so many products being flaunted online that are, according to them, miraculous. Some even dare to say that they have DHT-blocking properties. Before you rush to buy into these dubious products, please check the list of ingredients (if they don’t list them, don’t buy the product!) and research each ingredient, making sure that at least some of them have proven DHT-blocking properties (Wikipedia is very good for such simple checks).

Otherwise you’re wasting time and money. My favorite anti-DHT shampoo, which I use every other day (and you can find any most pharmacies), is Nizoral 2%, although it’s not ideal for everybody. There are many other choices you can successfully go for without falling into the trap of those ridiculous products being ‘hard-sold’ over the Internet. Remember, if their claims are ‘grandiose’ and they’re selling their product on every other page on the Internet (some have even set up fake review sites to push their products): it’s a typical ‘Internet trap’ that you need to stay away from to save money and precious hair-life time.

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Some Important Tips to Have a Nourished Life

Before getting into the main topic, please let me tell you a bit about a nourished life.

What is a nourished life?

A nourished life means a combination and collection of nourishing choices done on a regular basis. It surely takes you to a state of harmony. It tells you are fit, healthy, well-behaved, balanced, and so on and so forth. A person leading a nourished life is happy, healthy, fit, and delightful. He must look beautiful, behave well and feel good.

Eat Fresh and Well-cooked Foods

Having healthy and nutritious foods is the main key to leading a nourished life. Eating fresh and whole foods is always good for your body. It supplies you adequate energy. Use olive oil at the time of cooking foods. Cook your food very well. A well-cooked food is good to increase your immunity power. Avoid fried, oily and spicy foods. Don’t take the foods prepared with saturated fats and creams.

Drink Adequate Water

Our bodies are made of water. Drinking water helps us keep our bodies hydrated and flushes out all toxic materials from our bodies. A good habit of drinking adequate water gives you a clearer, smoother and softer skin.

Go to bed early

Go to bed early before 10 am. Don’t delay to go to bed. It will increase the chances of developing various diseases.

Sleep Well

A good night’s sleep helps you stay refreshed. Sleep at least 8 hours in a day. Sleeping well ensures good memory and strong capturing power.

Rise early in the morning

Early rising is always good. Get up from bed between 6:00 am and 7:00 am.

Take Regular Exercise

Take a regular and routine exercise. Practice it as much as your body can take. The habit of practising Yoga and Pranayama regularly is very good for your health.

Live Within Your Means

Don’t get extravagant. Try to live within your means to save from any stress and tension (caused by economic hardship).

Use healthy and natural products

Always use healthy and natural products that contain no chemical or inorganic elements. Using herbal and organic products are always good. Most of these products have no side effects on your bodies. You can use natural anti-aging skin care products to retain your youthful look for a longer period of time.

However, every time you should buy these products from an authentic source. To meet these needs exactly many online portals have come to scene. A few of these eCommerce sites offer discount codes to promote Nourished Life. Buying on those sites is always good as you can save your money. These help you a lot to ensure a nourished life.

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Psalms For Prosperity

The psalms of the Bible are a literary treasure chest of prayers for prosperity. Below is a list of which psalms to recite for common financial requests. In some Catholic and Santeria traditions, you say the prayer or write the prayer out after lighting a candle. You may also recite the prayer as many times as you want to transform it into a kind of a mantra.

Psalm 1: To disarm office gossips, discourage those who would harm your reputation

Psalm 3: To conquer fear of poverty

Psalm 5: To ask for a special financial favor

Psalm 6: To ask for mercy from creditors

Psalm 7: To ask that blocks to progress be removed

Psalm 8: To improve confidence, to bring customers to a business

Psalm 10: For encouragement, self-confidence and stamina

Psalm 11: For mercy, tenderness and compassion, to triumph over enemies when backed into a tough corner

Psalm 12: To over come gossip, bad rumors or attacks on reputation, to overcome anxiety

Psalm 13: To overcome anxiety, when backed into a corner

Psalm 14: To renew faith that the universe is unfolding as it should

Psalm 18: For protection of the home, deliverance from enemies

Psalm 19: To receive daily blessings, increase faith in the idea that the universe has a supply for every demand

Psalm 20: For a favorable verdict in court

Psalm 21: To increase one’s spiritual vibration to invite prosperity into one’s life.

Psalm 22: For deliverance from difficult financial situations, when you feel hopeless or backed into a corner

Psalm 23: For serenity, peace of mind and stillness of the spirit, to help access the higher self

Psalm 24: To calm disturbed thoughts, anxiety and still the subconscious and the spirit, relieve fears of the future

Psalm 25: For inspiration, to access the higher self

Psalm 26: For success in financial matters, to gain confidence

Psalm 28: To disarm adversaries, make peace with an enemy, invoke tenderness, mercy and kindness

Psalm 29: To raise your vibration, to purify the home

Psalm 30: For patience and acceptance of divine will, to understand that time brings what we need when appropriate, as a thank you for many blessings

Psalm 33: When feeling fearful

Psalm 35: For victory in a court case

Psalm 36: For when you feel cursed and for protection against the evil eye, to receive divine blessings

Psalm 37: To overcome jealousy, envy, resentment and disappointment, to become serene and still

Psalm 38: For protection in court

Psalm 39: For the courage to confront any problem, to conquer fear

Psalm 40: For the reinforcement of faith in God, to still the mind when you are feeling frustrated

Psalm 41: When feeling depressed or betrayed

Psalm 42: To reinforce the connection between your personality and the higher self; to open channels of opportunity

Psalm 43: For mercy when you find yourself in an unjust situation

Psalm 44: For mercy when you find yourself in an intolerable or unjust situation; to strengthen faith in God

Psalm 45: To increase one’s faith in the power of the subconscious to follow your stated words

Psalm 46: To elevate enthusiasm for spiritual matter, increase one’s faith in the guidance of the higher self

Psalm 47: To reinforce the four cornerstones of prosperity: health, freedom, happiness and love.

Psalm 48: To become a “smile millionaire”, reinforce happiness and faith

Psalm 49: To overcome envy of the prosperity of others

Psalm 50: To reinforce the idea that the universe is benevolent and that all is unfolding as it should

Psalm 51: To quell feelings of guilt or self-criticism

Psalm 52: To correct an unjust situation

Psalms 53: To conquer skepticism and restore faith in the higher self and God

Psalm 54: To master doubts and negative thoughts

Psalm 55: To conquer anxiety and fear

Psalm 57: For when justice, compassion, kindness, tenderness or mercy is needed

Psalm 60: To put the past behind you, for a clean slate in the subconscious

Psalm 61: For help in finding a new home, when in trouble with creditors

Psalm 62: To reinforce faith in the higher self and strengthen spiritual values

Psalm 63: For anxiety, fear and discouragement

Psalm 64: To increase confidence, decrease fears of hidden enemies, to ask to be in the right place at the right time

Psalm 65: To give thanks for blessings that have been received

Psalm 66: To give thanks for an answered prayer and display an attitude of gratitude

Psalm 67: To give thanks for what one has, to eliminate discontent

Psalm 69: For deliverance in times of suffering

Psalm 70: To repel negative thoughts and attitudes of others

Psalm 71: For liberation from limiting thoughts or situations that seem like a trap, for confidence and persistence

Psalm 72: To improve financial conditions in general

Psalm 73: To eliminate those feelings and emotions such as anger, jealousy and resentment that take away our opportunities for our own enrichment and good

Psalm 74: To attract good fortune and repel enemies

Psalm 75: To encourage a job promotion or a hiring

Psalm 76: Traditionally, for luck winning the lottery or luck at gambling

Psalm 77: To restore lost faith in yourself and God

Psalm 78: To tune into the higher self and the resources of the Divine Imagination’

Psalm 81: To increase faith in the goodness of God, faith in the higher self and that we live in a universe filled with endless supply

Psalm 82: To eliminate fear of poverty and injustice; to help get organized and make a “to do” list

Psalm 84: To develop a more optimistic view of the future and attract prosperity

Psalm 85: To find inner stillness, serenity and peace with God

Psalm 86: When feeling despair or discouraged

Psalm 87: To promote chances for success in the arts; to be read out loud before an audition, interview, exhibition or a pitching session

Psalm 89: To ease all pain and suffering, including that of a financial nature

Psalm 90: To express thanks for the blessings received each day, for justice

Psalm 95: To remove prosperity blocks, to be inspired to follow the path that is for your highest good

Psalm 96: To strengthen wavering faith in the face of opposition to your plans

Psalm 97: To resolve problems with creditors

Psalm 98: To keep a joyful heart and an attitude of gratitude for what you do have

Psalm 99: For mercy in legal proceedings

Psalm 100: To repel negative energy and harmful influences

Psalm 101: To get off a treadmill or break bad habits such as overspending

Psalm 102: To receive an answer to a specific problem

Psalm 103: To engage one’s willingness to change for the better, for stillness and serenity and grace

Psalm 105: For forgetting and forgiving oneself for the mistakes of the past, for clearing the subconscious so you can have a clean slate

Psalm 106: For trust in the higher self and renewed optimism for the future

Psalm 107: As thanks for receiving deliverance from a hopeless situation, to break bad personal habits that affect prosperity (laziness, drunkenness, overspending)

Psalm 108: For success in business.

Psalm 111: To find the right job or career path

Psalm 112: To enlarge one’s perspective, see the big picture and to allow one to grasp the significance of all their options

Psalm 113: To receive honors, applause, awards, rewards or accolades

Psalm 115: To resist naysayers and uncooperative people, for success in business

Psalm 116: To maintain a daily attitude of gratitude

Psalm 117: To conquer self-pity

Psalm 118: When problems are overwhelming, as a prayer of thanksgiving for blessings received

Psalm 119: (Gambol: Verses 17 to 24) To attract money

Psalm 122: To prosper in business

Psalm 123: To assure the free circulation of kindness as energy in your life

Psalm 126: To understand that problems are temporary and that this too shall pass

Psalm 128: To have a happy and peaceful home

Psalm 129: For deliverance against financial oppression

Psalm 131: To cast off pride, which is thought to attract the evil eye, jealousy and misfortune

Psalm 132: To acquire material goods and property

Psalm 135: To strengthen the heart and will so that one is led to their highest aspirations in life

Psalm 138: For confidence in times when you feel overwhelmed, to lose fear and anxiety about the future

Psalm 139: To instill confidence in God and the Divine Plan that is in store for you, when feeling lost confused or sad

Psalm 141: To receive answers for specific financial requests, for confidence and peace of mind

Psalm 143: To restore faith in your path and renew confidence that there will be a joyful, hopeful tomorrow

Psalm 144: To express gratitude and thanks for blessings

Psalm 145: For when you feel overwhelmed by financial problems and need answers

Psalm 147: For a peaceful heart and serenity during times of conflict and turmoil

Psalm 149: To help understand the timing of divine providence and to understand that there is a supply for every demand

Psalm 150: To obtain blessings and express gratitude for blessings

A simple prayer:

“Dear Lord guide me to honor you with my talents and treasures. Amen.”

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How To Lose Weight Without Losing Your Sanity And Social Life

Wouldn’t it be amazing to lose weight without feeling frustrated because you’re stuck on a rigid meal plan? A meal plan that doesn’t allow you to eat certain foods or go out for meals with friends and family? A meal plan that leaves you envious of your co-workers enjoy pizza Fridays! There really is a way to lose weight while still eating everything you love and it’s called flexible dieting or IIFYM (If It Fits Your Macros).

The Science Of Weight Loss

You will have people argue that calories don’t matter but in reality they do for weight loss. When it comes to weight loss it’s calories in vs. calories out – that is the science. For example: let’s say you’re a small female who wants to lose weight and you calculate your calories for weight loss to be 1500. You can now eat 1500 calories of poptarts per day or you can eat 1500 calories of chicken, rice and broccoli per day or you can eat 1500 calories of beans and tofu per day, the end result is the same, you will lose weight. Now this example isn’t discussing overall health and energy so when it comes to being healthy as well that is where the type of foods you choose to eat play a role. But in terms of losing weight, your food selection actually doesn’t matter.

Flexible Approach

This flexible approach allows you to eat essentially whatever you would like as long as you stay within your daily macronutrient budget. Your macronutrients are your proteins, carbohydrates and fats – these will total up to your daily calorie intake. One gram of protein = 4 calories, one gram of carbohydrate = 4 calories and 1 gram of fat = 9 calories. Flexible dieters will use apps such as MyFitnessPal or MyMacros+ to keep track of their food intake, along with using measuring cups and kitchen scales for the best accuracy. Using this flexible approach you can now eat those cookies or chips, or have a donut at the office, or go out to a restaurant or eat with your family and still lose weight! While strict meal plans work for some, they are not maintainable in the long-term, they don’t teach people how to eat on their own and they have been known to cause eating disorders. Those who “fall off” of these strict meal plans because they had one little treat usually feel guilty and throw in the towel – they either go all out and eat everything they can or give up completely until perhaps the next Monday rolls around. So why not incorporate a bit of chocolate or a few cookies in the day and make the whole process easier and more enjoyable? It’s accountability with flexibility. Think about the 80/20 rule for your nutrition. Whole foods should make up 80% of your diet and treats can make up 20% of your diet. This will keep you sane and you’ll be more likely to stick to your weight loss plan without losing your sanity and social life.

One Quick Note: Fat Loss vs Weight Loss

Now, I don’t want to confuse weight loss with fat loss because these are two different things. Sticking to a calorie target will ensure weight loss (muscle, water and fat), but if we want to make sure we are losing mostly fat then we need to have a balance of our daily macronutrients. An increase of protein at roughly 0.8-1.1 grams of protein per pound of body weight per day is a good starting point. Eating adequate amounts of protein will spare muscle loss when you’re dieting and the body will use more fat as fuel instead of breaking down muscle tissue. A few examples of great protein sources are your lean meats, eggs, fish, protein powders, tempeh and lentils. There are several more but I will save that for another article.

What To Do At Restaurants

With the flexible approach there are a few things you can do:

* plan ahead by having a look at the restaurant’s nutrition information and eat according to your targets

* if there is no nutrition information available stay flexible by using your best estimations or find something similar in your app

* occasionally you can interchange carbs and fat (total calories) while keeping the protein the same. For example: if you didn’t have much fat allowed for the rest of the day but decided on a higher fat meal then keep carbs lower as long as you stay under your total calorie target

* structure your day to include more protein and vegetables because your “meal out” will most likely be higher in carbs and fat

* consider intermittent fasting (more advanced approach) to allow for more calories to be eaten later in the day

* just enjoy the meal in moderation and get back to your plan the next day

There you have it, it IS possible to lose weight (really we should focus on fat loss though) and keep your sanity and social life. Stay accountable with your nutrition but have some fun, live life, be happy and remain flexible in your approach.

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